Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. The trained instructors at Body & Brain utilize simple and powerful techniques that are appropriate for anyone - students of all ages and backgrounds are welcome.
11:50 - 1:10 PM
JOIN NOW
Class Overview
Develop your strength, flexibility, breathing, and energy with our Body & Brain yoga classes. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you can accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.Class Types
Meditation & Pranayama, Tai Chi, Qi Gong
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Arlington
Know before you go
- There is metered parking in the front for $1 per hour and free 4-hour parking on side streets like Alton St. and Warren St.
- Arrive 10 minutes before your appointment time
- Wear comfortable clothing and socks
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
Saturday, December 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
Tuesday, December 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:50 - 1:10 PM | Body & Brain Yoga (All levels) | TBD | JOIN NOW | |
| 6:20 - 7:40 PM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
Wednesday, December 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
Saturday, December 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
Tuesday, December 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:50 - 1:10 PM | Body & Brain Yoga (All levels) | TBD | JOIN NOW | |
| 6:20 - 7:40 PM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
