Health, happiness and peace are not far away. Body & Brain practice helps you achieve your mind-body goals by revitalizing the brain with meditation and exercise, producing a healthier mind-body connection and overall condition. The trained instructors at Body & Brain utilize simple and powerful techniques that are appropriate for anyone - students of all ages and backgrounds are welcome.
Class Types
Meditation & Pranayama, Tai Chi, Qi Gong
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Arlington
Know before you go
- There is metered parking in the front for $1 per hour and free 4-hour parking on side streets like Alton St. and Warren St.
- Arrive 10 minutes before your appointment time
- Wear comfortable clothing and socks
Wednesday, January 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
Thursday, January 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:20 - 7:40 PM | Tai Chi and Qigong | TBD | JOIN NOW |
Friday, January 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Energy Movement | TBD | JOIN NOW |
Saturday, January 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
Monday, January 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Core Strengthening | TBD | JOIN NOW | |
| 6:20 - 7:40 PM | Core Strengthening | TBD | JOIN NOW |
Tuesday, January 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:50 - 1:10 PM | Body & Brain Yoga (All levels) | TBD | JOIN NOW | |
| 6:20 - 7:40 PM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
Wednesday, January 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
Thursday, January 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:20 - 7:40 PM | Tai Chi and Qigong | TBD | JOIN NOW |
Friday, January 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Energy Movement | TBD | JOIN NOW |
Saturday, January 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
Monday, January 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:50 - 11:10 AM | Core Strengthening | TBD | JOIN NOW | |
| 6:20 - 7:40 PM | Core Strengthening | TBD | JOIN NOW |
Tuesday, January 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:50 - 1:10 PM | Body & Brain Yoga (All levels) | TBD | JOIN NOW | |
| 6:20 - 7:40 PM | Body & Brain Yoga (All levels) | TBD | JOIN NOW |
