Designed to push you to work hard and be your best, MyStryde's classes incorporate cardio intervals with strength intervals to give you the best results.
6:40 - 7:25 AM
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Class Overview
POWER HIIT classes will offer a combination of bodyweight and weighted movements to build the energy systems of the body without breaking proper form. These workouts will challenge you in a circuit style format with back to back movements and minimal rest between exercises.Class Types
Strength, Functional Fitness, HIIT, Running, Sculpt
Cancellation Policy
In-Studio: 6 hours
Neighborhood
South Boston
Booking Window
Opens 6 days in advance
Know before you go
- Prior running experience is not required.
- Check in at least 5 minutes prior to class time. After this time, your treadmill may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early.
Thursday, December 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:40 - 7:25 AM | POWER HIIT | Lauren Wetmore | JOIN NOW |
