Designed to push you to work hard and be your best, MyStryde's classes incorporate cardio intervals with strength intervals to give you the best results.
Class Overview
40 minutes of running followed by 20 minutes of strength.Class Types
Strength, Functional Fitness, HIIT, Running, Sculpt
Cancellation Policy
In-Studio: 6 hours
Neighborhood
South Boston
Booking Window
Opens 6 days in advance
Know before you go
- Prior running experience is not required.
- Check in at least 5 minutes prior to class time. After this time, your treadmill may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early.
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | Stryde + Strength 60 min | Emma Lowrey | JOIN NOW |
Thursday, December 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 AM | Stryde + Strength 60 min | Molly Phalan | JOIN NOW |
