Designed to push you to work hard and be your best, MyStryde's classes incorporate cardio intervals with strength intervals to give you the best results.
8:30 - 9:15 AM
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Class Overview
30 minutes of interval training on the treadmill, followed by 15 minutes of strength training. Strength training alternates between core, upper body or legs + glutes, depending on the day.Class Types
Strength, Functional Fitness, HIIT, Running, Sculpt
Cancellation Policy
In-Studio: 6 hours
Neighborhood
South Boston
Booking Window
Opens 6 days in advance
Know before you go
- Prior running experience is not required.
- Check in at least 5 minutes prior to class time. After this time, your treadmill may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early.
Wednesday, December 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Stryde+Strength (upper body) | Haley Ladd | JOIN NOW |
Saturday, December 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:15 AM | Stryde+Strength (upper body) | Kelsey Morse | JOIN NOW |
Monday, December 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:30 PM | Stryde+Strength (upper body) | Haley Ladd | JOIN NOW |
