Designed to push you to work hard and be your best, MyStryde's classes incorporate cardio intervals with strength intervals to give you the best results.
Class Overview
50% Strength Training with dumbbells , 50% Intervals on the Treadmill. Alternate between strength and tread for the ultimate workout and the ultimate calorie burn.Class Types
Strength, Functional Fitness, HIIT, Running, Sculpt
Cancellation Policy
In-Studio: 6 hours
Neighborhood
South Boston
Booking Window
Opens 6 days in advance
Know before you go
- Prior running experience is not required.
- Check in at least 5 minutes prior to class time. After this time, your treadmill may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early.
Friday, December 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:55 - 7:55 AM | Power Stryde (60 Min) | Haley Ladd | JOIN NOW |
Saturday, December 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Power Stryde (60 Min) | Anthony Traniello | JOIN NOW | |
| 10:45 - 11:45 AM | Power Stryde (60 Min) | Anthony Traniello | JOIN NOW |
Sunday, December 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Power Stryde (60 Min) | Emma Lowrey | JOIN NOW |
Monday, December 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:55 - 7:55 AM | Power Stryde (60 Min) | Kelsey Morse | JOIN NOW | |
| 5:30 - 6:30 PM | Power Stryde (60 Min) | Emma Lowrey | JOIN NOW |
