B/SPOKE - South Boston
54 Old Colony Ave South Boston, MA 02127  
(413) 899-3030

Class Types

Strength, Vinyasa, Heated, HIIT & Tabata, Indoor Cycling, Pilates Mat

Amenities

Complimentary Towel Service
Co-working space
Juice / Smoothie Bar
Locker Rooms
Mats for Rent
Private Training
Shoes for Rent
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

South Boston

Booking Window

Opens 14 days in advance

Know before you go

  • Check in at least 3 minutes prior to class or your bike may be released to someone on the waitlist or a walk-in. If it's your first time, arrive at least 15 minutes early and let the front desk know you need help getting set up on the bike. No rider will be admitted to class after 5 minutes from the start, no matter what the circumstances.
  • "Clip in" shoes are required and shoe rentals are $5. If you have your own shoes, pedals are ONLY compatible with SPD shoes. 
  • Mat Rental available ($3)
  • Located on the corner of Old Colony Ave and C Street in South Boston, across from PKL Boston and next to Tatte Bakery + Cafe
  • Nearest T Station: Red Line BROADWAY
  • Underground Ink Block: Outdoor STRENGTH classes located at 90 Traveler St (BYO water, towel)

STUDIO OVERVIEW

At B/SPOKE, we believe fitness should be inspiring, rewarding and complementary to all the rest of life’s hustles. For many of us, it’s a form of therapy – a way to forget yesterday, take back today, or change tomorrow. Our approach is equal parts holistic and luxury, on and off the bike, helping our community find a sustainable path to better health and personal growth, all delivered within a spa-like experience. These ingredients combined make B/SPOKE like nothing else.

Tuesday, December 3
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
6:00 - 6:45 AM RIDE cardio JEN JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch MEGAN JOIN NOW
7:00 - 7:45 AM RIDE cardio BROOKS JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KTB JOIN NOW
12:00 - 1:00 PM RIDE X STRENGTH 60 cardio strength_conditioning KTB JOIN NOW
12:00 - 12:30 PM RIDE 30 cardio KTB JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH M. JOIN NOW
5:30 - 6:15 PM RIDE cardio JAMES JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
6:30 - 7:15 PM RIDE cardio NAMIR JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KELLIE JOIN NOW
Wednesday, December 4
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio JILL P. JOIN NOW
6:00 - 6:45 AM STRENGTH: LOWER BODY strength_conditioning BECCA JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning CHANNING JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
8:00 - 8:45 AM RIDE cardio CHANNING JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KRISSA JOIN NOW
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
5:30 - 6:15 PM RIDE cardio RACH JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
6:30 - 7:15 PM RIDE cardio MOOCH JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch JULIANA JOIN NOW
Thursday, December 5
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
6:00 - 6:45 AM RIDE cardio BROOKS JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
7:00 - 7:45 AM RIDE cardio JEN JOIN NOW
8:00 - 8:45 AM RIDE cardio PATRICK JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KY JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
12:30 - 1:15 PM POP UP: PILATES WITH JILL (MOVEMENT WITH JILL) 💫 pilates_barre Guest Instructor JILL JOIN NOW
4:30 - 5:15 PM STRENGTH: HIIT cardio strength_conditioning BRITTANY JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM RIDE cardio MONICA JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
6:30 - 7:15 PM RIDE cardio JILL P. JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ABBY JOIN NOW
Friday, December 6
Time Class Type Instructor
6:00 - 6:45 AM RIDE cardio NAMIR JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning KRISSA JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM RIDE cardio JILL P. JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KRISSA JOIN NOW
8:00 - 8:45 AM RIDE cardio JAMES JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
10:00 - 10:45 AM YOGA EXPERIENCE yoga_meditation_stretch KY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KRISSA JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
12:30 - 1:15 PM RIDE EXPERIENCE cardio BROOKS JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
5:00 - 5:45 PM RIDE EXPERIENCE cardio RACH JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
Saturday, December 7
Time Class Type Instructor
8:00 - 8:45 AM POP UP: PILATES WITH JILL (MOVEMENT WITH JILL) 💫 pilates_barre Guest Instructor JILL JOIN NOW
8:00 - 8:45 AM RIDE cardio NAMIR JOIN NOW
9:00 - 9:45 AM RIDE cardio JILL P. JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning REAGAN JOIN NOW
10:00 - 10:45 AM RIDE cardio NAMIR JOIN NOW
11:00 - 11:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
11:00 - 11:45 AM RIDE cardio BROOKS JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
Sunday, December 8
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
9:00 - 9:45 AM RIDE cardio MONICA JOIN NOW
10:00 - 10:45 AM RIDE cardio LO JOIN NOW
10:00 - 10:45 AM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
11:00 - 11:45 AM RIDE cardio JILL P. JOIN NOW
11:00 - 11:45 AM STRENGTH: HIIT cardio strength_conditioning CAROLINA JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch MAURA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Monday, December 9
Time Class Type Instructor
7:00 - 7:45 AM RIDE cardio RACH JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning TREY JOIN NOW
8:00 - 8:45 AM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
8:00 - 8:45 AM RIDE cardio TREY JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning BRITTANY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning BROOKS JOIN NOW
5:30 - 6:15 PM RIDE cardio ALICIA JOIN NOW
6:30 - 7:15 PM STRENGTH: UPPER BODY strength_conditioning STEVE JOIN NOW
6:30 - 7:15 PM RIDE cardio BROOKS JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
Tuesday, December 10
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
6:00 - 6:45 AM RIDE cardio JEN JOIN NOW
7:00 - 7:45 AM RIDE cardio BROOKS JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch MEGAN JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KTB JOIN NOW
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KTB JOIN NOW
12:00 - 1:00 PM RIDE X STRENGTH 60 cardio strength_conditioning KTB JOIN NOW
12:00 - 12:30 PM RIDE 30 cardio KTB JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT strength_conditioning SARAH M. JOIN NOW
5:30 - 6:15 PM RIDE cardio JAMES JOIN NOW
6:30 - 7:15 PM YOGA 45 (HEATED) yoga_meditation_stretch SARAH M. JOIN NOW
6:30 - 7:15 PM RIDE cardio NAMIR JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KELLIE JOIN NOW
Wednesday, December 11
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: LOWER BODY strength_conditioning STEVE JOIN NOW
6:00 - 6:45 AM RIDE cardio JILL P. JOIN NOW
7:00 - 7:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning BECCA JOIN NOW
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
8:00 - 8:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
11:30 - 12:15 PM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
12:30 - 1:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
4:30 - 5:15 PM STRENGTH: FULL BODY strength_conditioning REAGAN JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
5:30 - 6:15 PM RIDE EXPERIENCE cardio RACH JOIN NOW
6:30 - 7:15 PM RIDE EXPERIENCE cardio MOOCH JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch JULIANA JOIN NOW
Thursday, December 12
Time Class Type Instructor
6:00 - 6:45 AM RIDE EXPERIENCE cardio BROOKS JOIN NOW
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning PATRICK JOIN NOW
7:00 - 7:45 AM RIDE cardio JEN JOIN NOW
7:00 - 7:45 AM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW
8:00 - 8:45 AM RIDE cardio PATRICK JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning KY JOIN NOW
9:00 - 9:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KY JOIN NOW
11:30 - 12:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
12:30 - 1:15 PM POP UP: PILATES WITH JILL (MOVEMENT WITH JILL) 💫 pilates_barre Guest Instructor JILL JOIN NOW
4:30 - 5:15 PM STRENGTH: HIIT cardio strength_conditioning BRITTANY JOIN NOW
5:30 - 6:15 PM STRENGTH: FULL BODY strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM RIDE cardio MONICA JOIN NOW
6:30 - 7:15 PM RIDE cardio JILL P. JOIN NOW
6:30 - 7:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch ABBY JOIN NOW
Friday, December 13
Time Class Type Instructor
6:00 - 6:45 AM STRENGTH: FULL BODY strength_conditioning STEVE JOIN NOW
7:00 - 7:50 AM TRAINING CAMP strength_conditioning STEVE JOIN NOW
7:00 - 7:45 AM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
7:00 - 7:45 AM RIDE cardio NAMIR JOIN NOW
8:00 - 8:45 AM STRENGTH: FULL BODY strength_conditioning ROXY JOIN NOW
8:00 - 8:45 AM RIDE EXPERIENCE cardio JAMES JOIN NOW
9:00 - 9:45 AM YOGA 45 (HEATED) yoga_meditation_stretch VERONICA JOIN NOW
10:00 - 10:45 AM YOGA EXPERIENCE yoga_meditation_stretch VERONICA JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning JULIANA JOIN NOW
12:30 - 1:15 PM RIDE EXPERIENCE cardio JULIANA JOIN NOW
12:30 - 1:15 PM STRENGTH: FULL BODY strength_conditioning HANNAH JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
5:00 - 5:45 PM RIDE EXPERIENCE cardio RACH JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch BRITTANY JOIN NOW
Saturday, December 14
Time Class Type Instructor
8:00 - 8:45 AM POP UP: PILATES WITH JILL (MOVEMENT WITH JILL) 💫 pilates_barre Guest Instructor JILL JOIN NOW
8:00 - 8:45 AM RIDE cardio NAMIR JOIN NOW
9:00 - 9:45 AM RIDE EXPERIENCE cardio JULIANA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning SARAH C. JOIN NOW
10:00 - 10:45 AM STRENGTH: HIIT cardio strength_conditioning REAGAN JOIN NOW
10:00 - 10:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
11:00 - 11:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KELLIE JOIN NOW
11:00 - 11:45 AM RIDE cardio JAMES JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Sunday, December 15
Time Class Type Instructor
8:00 - 8:45 AM RIDE cardio MOOCH JOIN NOW
8:00 - 8:45 AM YOGA EXPERIENCE yoga_meditation_stretch VERONICA JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning MOOCH JOIN NOW
9:00 - 9:45 AM RIDE EXPERIENCE cardio MONICA JOIN NOW
10:00 - 10:45 AM RIDE cardio LO JOIN NOW
10:00 - 10:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning KTB JOIN NOW
11:00 - 11:45 AM STRENGTH: HIIT cardio strength_conditioning CAROLINA JOIN NOW
11:00 - 11:45 AM RIDE cardio JILL P. JOIN NOW
12:00 - 12:45 PM YOGA 45 (HEATED) yoga_meditation_stretch MAURA JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning CLAIRE JOIN NOW
5:30 - 6:15 PM YOGA 45 (HEATED) yoga_meditation_stretch CLAIRE JOIN NOW
Monday, December 16
Time Class Type Instructor
6:00 - 6:45 AM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning BRITTANY JOIN NOW
7:00 - 7:45 AM RIDE cardio STEPH JOIN NOW
7:00 - 7:45 AM STRENGTH: HIIT cardio strength_conditioning TREY JOIN NOW
8:00 - 8:45 AM RIDE cardio TREY JOIN NOW
9:00 - 9:45 AM STRENGTH: FULL BODY strength_conditioning BRITTANY JOIN NOW
11:30 - 12:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
12:30 - 1:15 PM STRENGTH EXPERIENCE strength_conditioning HANNAH JOIN NOW
4:30 - 5:15 PM YOGA X STRENGTH 45 yoga_meditation_stretch strength_conditioning VERONICA JOIN NOW
5:30 - 6:15 PM STRENGTH: HIIT cardio strength_conditioning SARAH C. JOIN NOW
5:30 - 6:15 PM RIDE EXPERIENCE cardio ALICIA JOIN NOW
6:30 - 7:15 PM STRENGTH: UPPER BODY strength_conditioning STEVE JOIN NOW
6:30 - 7:15 PM RIDE cardio BROOKS JOIN NOW
7:30 - 8:15 PM YOGA 45 (HEATED) yoga_meditation_stretch KY JOIN NOW