Senergy Fitness prides itself on providing high energy, unique, fun and effective group HIIT and semi-private personal training programs in a clean, modern, annd well-equipped boutique studio environment. Their experienced coaches are energetic, motivating, friendly and fun and will encourage you to give your all during every session.
Class Overview
METCON...“The toughest workout you’ll ever love!” Boost your metabolism while strengthening muscles and improving your cardiovascular fitness. This 45 minute Total Body Conditioning workout is an intense circuit-style workout which utilizes a combination of compound strength training exercises with anaerobic conditioning drills. There's very little rest but lots of sweat, calories burnt and results. Get stronger and leaner in this fast, furious and fun workout.Class Types
Interval Training, Strength, Cardio, HIIT & Tabata, Sculpt, Functional Fitness
Amenities
Changing rooms
Complimentary Hand Towels
Cubbies
Free Mats
Free WiFi
Parking
Protein Shakes
Restrooms
Showers
Water for Purchase
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Alpharetta
Know before you go
- Please arrive 10-15 minutes early
Friday, November 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 AM | METCON Total Body | Brad | JOIN NOW | |
| 7:30 - 8:15 AM | METCON Total Body | Angie | JOIN NOW | |
| 8:30 - 9:15 AM | METCON Total Body | Angie | JOIN NOW | |
| 12:00 - 12:45 PM | METCON Total Body | Brad | JOIN NOW |
