Senergy Fitness prides itself on providing high energy, unique, fun and effective group HIIT and semi-private personal training programs in a clean, modern, annd well-equipped boutique studio environment. Their experienced coaches are energetic, motivating, friendly and fun and will encourage you to give your all during every session.
8:30 - 9:10 AM
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Class Overview
“Crank up your fat-burning furnace with high intensity interval training!” Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect! In our new HIIT&UPPER workout you'll experience 40 minutes of functional strength training for your entire upper body (chest, back, shoulders, biceps and triceps) combined with fat burning cardio intervals. You'll trim the fat while strengthening and toning the muscles of your upper body.Class Types
Interval Training, Strength, HIIT & Tabata, Sculpt, Functional Fitness, Cardio
Amenities
Changing rooms
Complimentary Hand Towels
Cubbies
Free Mats
Free WiFi
Parking
Protein Shakes
Restrooms
Showers
Water for Purchase
Water Fountain or Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Alpharetta
Know before you go
- Please arrive 10-15 minutes early
Monday, December 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:10 AM | HIIT&UPPER | Olivia | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&UPPER | Brad | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&UPPER | Brad | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&UPPER | Stacy | JOIN NOW | |
| 5:30 - 6:10 PM | HIIT&UPPER | Brooke | JOIN NOW |
Monday, December 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:10 AM | HIIT&UPPER | Olivia | JOIN NOW | |
| 7:30 - 8:10 AM | HIIT&UPPER | Brad | JOIN NOW | |
| 8:30 - 9:10 AM | HIIT&UPPER | Brad | JOIN NOW | |
| 12:00 - 12:40 PM | HIIT&UPPER | Brad | JOIN NOW | |
| 5:30 - 6:10 PM | HIIT&UPPER | Brooke | JOIN NOW |
