B.YOU is dedicated to bringing YOU the latest trends in fitness. They believe that staying fit is an integral part of living a healthy lifestyle; therefore, it should not be a dreaded, monotonous task…it should be FUN. It should be an escape. It should make you feel challenged, accomplished, and rejuvenated. Their goal is to help YOU discover your own passion for fitness through their engaging variety of research-based methods and their empowering B.YOU community.
9:30 - 10:30 AM
JOIN NOW
Class Overview
Build muscle, improve endurance and DEFYN your bod in this interval-based class. You will rotate through strength-focused exercises that alternate between muscle groups and may vary in duration, rep, pace or interval. Mixed with bursts of cardio, you'll build strength and maximize results. As with all B.YOU classes, our trainers will be fully focused on functional movement, safe & proper form, and body awareness, while offering modifications & advancements to cater to every fitness level.Class Types
Rebounding & Trampoline, Strength, Boot Camp, Barre, Interval Training, Functional Fitness, Aerial Yoga, Vinyasa
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
Live Stream: 1 hour
Neighborhood
St Mathews
Know before you go
- Please arrive early to properly prepare for class and discuss any needed modifications with your instructor
- Bounce, Interval, and Defyn classes: please be sure to wear lightweight sneakers
- Barre, Yoga, and Silque classes: sticky socks (available for purchase) or bare feet are appropriate
- All equipment provided, bring your water bottle and sweat towel
- Should you have any questions, do not hesitate to call or email the studio! They love to hear from you and want to ensure that you feel fully prepared for class!
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:45 - 5:30 PM | DEFYN {Strength Focused Intervals} | Jordyn McCarthy | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | DEFYN {Strength Focused Intervals} | Brianne Wolf | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | DEFYN {Strength Focused Intervals} | Beth Kitchen | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | DEFYN {Strength Focused Intervals} | Lyndsay Long | JOIN NOW |
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | DEFYN {Strength Focused Intervals} | Holly Meadows | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:45 - 5:30 PM | DEFYN {Strength Focused Intervals} | Jordyn McCarthy | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | DEFYN {Strength Focused Intervals} | Brianne Wolf | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | DEFYN {Strength Focused Intervals} | Beth Kitchen | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | DEFYN {Strength Focused Intervals} | Holly Meadows | JOIN NOW |
