Spirit Yoga and Barre Studios offer you the best of both worlds! At their studios you will be offered Yoga, Barre and Pilates-based classes with experienced instructors and a local community!
3:30 - 4:30 PM
JOIN NOW
Class Overview
This challenging yet accessible class is open to beginners and intermediate practitioners. It sets and builds upon the foundations of yoga with an emphasis on learning intermediate variations of core yoga postures. This class also emphasizes using the breath to explore the depth of the practice. The room is heated to 80-85 degrees.Class Types
Barre, Heated, Vinyasa, Hot Vinyasa, Stretching, Restorative, Ashtanga
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Parking
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Pacific Beach
Know before you go
- Must arrive 10 minutes early for your first class; doors are locked at the start of class
- Free 2 hour parking and street parking
- Must wear grippy socks for Barre Bounce (trampoline class)
- Mats are required for both studios (free community mats can be shared)
- Towel rentals and water filling station are available
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Spirit Flow - Lightly Heated (80-85*) | Cassandra Jones | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Spirit Flow - Lightly Heated (80-85*) | Sydney Llewellyn | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:30 - 4:30 PM | Spirit Flow - Lightly Heated (80-85*) | Margy Goodman | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Spirit Flow - Lightly Heated (80-85*) | Natalie DiTerlizzi | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Spirit Flow - Lightly Heated (80-85*) | Celina Ward | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Spirit Flow - Lightly Heated (80-85*) | Cassandra Jones | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Spirit Flow - Lightly Heated (80-85*) | Sydney Llewellyn | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:30 - 4:30 PM | Spirit Flow - Lightly Heated (80-85*) | Margy Goodman | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Spirit Flow - Lightly Heated (80-85*) | Natalie DiTerlizzi | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Spirit Flow - Lightly Heated (80-85*) | Celina Ward | JOIN NOW |
