Class Overview

This is an ashtanga-inspired flow class, taking concepts and movements from the ashtanga primary series and combining them with the vinyasa style. This all-levels, non-heated class explores the ashtanga primary series (ashtanga is a set sequence of postures intentionally woven together to build strength, endurance, flexibility and balance). Considered a more “athletic” style of yoga, each class will build off of the primary series, interwoven with the creativity of vinyasa, and creating a solid, alignment-based foundation and giving you a chance to truly develop and advance your practice, in body and mind. Expect to be challenged, discover new postures and to truly see and feel the transformation.