Spirit Yoga and Barre Studios offer you the best of both worlds! At their studios you will be offered Yoga, Barre and Pilates-based classes with experienced instructors and a local community!
8:30 - 9:30 AM
JOIN NOW
Class Overview
This is an invigorating intermediate level class which builds upon the variations introduced in Spirit Flow and incorporates more advanced postures, vigorous pacing, and transitions. This class also emphasizes using breath to empower the body and optimize performance. This class is heated to 90 degrees.Class Types
Barre, Heated, Vinyasa, Hot Vinyasa, Stretching, Restorative, Ashtanga
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Parking
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Pacific Beach
Know before you go
- Must arrive 10 minutes early for your first class; doors are locked at the start of class
- Free 2 hour parking and street parking
- Must wear grippy socks for Barre Bounce (trampoline class)
- Mats are required for both studios (free community mats can be shared)
- Towel rentals and water filling station are available
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | Heated Spirit Flow 2 (90*) | Tamara Boatman | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | Heated Spirit Flow 2 (90*) | Tamara Boatman | JOIN NOW |
Saturday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Heated Spirit Flow 2 (90*) | Rebecca Cuje | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | Heated Spirit Flow 2 (90*) | Jonathan Old-Rowe | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | Heated Spirit Flow 2 (90*) | Jenn Russell | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | Heated Spirit Flow 2 (90*) | Jonathan Old-Rowe | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Heated Spirit Flow 2 (90*) | Karli Wagner | JOIN NOW |
