Barre3 St. Charles offers an efficient and effective workout that combines strength, cardio, and mindfulness. When you work out with barre3, you'll get a balanced workout when you move through low-impact isometric moves, large-range cardio bursts, and mind-centering breathwork. Come move your body in ALL ways in their bright, expansive, high-ceiling studio. Their warm, inclusive environment focuses on challenging you, yet there are themes of grace, empowerment and body positivity. Come experience and share this concept with everyBODY who wants to achieve whole body health. It starts by giving your body the gift of movement, mobility, range, and strength, ultimately changing your relationship with fitness and learning to love and accept yourself right where you are today. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.