PLNK is an advanced certified Lagree studio, with a focus on targeted muscular strength building and conditioning. High intensity. No impact. The only total body workout to combine strength, endurance, cardio, balance, and flexibility in each and every movement. There's nothing else like it.
3:00 - 3:50 PM
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Class Overview
PLNK classes are calorie blasters of high intensity, low impact, exercises that combine the fundamentals of alignment, breath and mindful movement, without the use of momentum to minimize the stress to your joints and spine. You safely work the entire body in 50 minutes of strength, endurance, cardio, balance and flexibility exercises. Weighted springs and a moving platform create continuous tension and demand constant engagement of your core. You will sweat, your muscles will shake, and you will experience the PLNK difference.Class Types
Megaformer
Amenities
Changing rooms
Complimentary Towels
Cubbies
Gloves for Purchase
Lockers
Parking
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Frontenac
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive 10-15 minutes early to check in, meet your instructor and get a machine rundown!
- Wearing snug, breathable clothing and bringing a water is recommended
- Sticky socks are required and can be purchased at the studio
- PLNK also provides towels and post-class items to freshen up
- Please mute cell phones and leave all jewelry at home
- All PLNK late cancellation and no show policies apply to FitReserve reservations. These can be found Here
Thursday, February 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Megaformer | Hannah VanGieson | JOIN NOW | |
| 6:30 - 7:20 AM | Megaformer | Hannah VanGieson | JOIN NOW | |
| 7:30 - 8:20 AM | Megaformer | Sawyer Eddins | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Kate Johnson | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Kate Johnson | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Sawyer Eddins | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Sawyer Eddins | JOIN NOW | |
| 4:30 - 5:20 PM | Megaformer | Bella Mineiro | JOIN NOW | |
| 5:30 - 6:20 PM | Megaformer | Sawyer Eddins | JOIN NOW | |
| 6:30 - 7:20 PM | Megaformer | Sawyer Eddins | JOIN NOW |
Friday, February 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Megaformer | Erin Manfull | JOIN NOW | |
| 6:30 - 7:20 AM | Megaformer | Erin Manfull | JOIN NOW | |
| 7:30 - 8:20 AM | Megaformer | Erin Manfull | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Gwenevere Phillips | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Gwenevere Phillips | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Gwenevere Phillips | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Mandi Mushill | JOIN NOW | |
| 4:30 - 5:20 PM | Megaformer | Maddie Brueggemann | JOIN NOW | |
| 5:30 - 6:20 PM | Megaformer | Sawyer Eddins | JOIN NOW |
Saturday, February 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Megaformer | Darcy Neier | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Darcy Neier | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Maddie Brueggemann | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Maddie Brueggemann | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Larissa O'Shea | JOIN NOW |
Sunday, February 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Megaformer | Natalia Parr | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Natalia Parr | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Natalia Parr | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Lexie Biever | JOIN NOW | |
| 2:00 - 2:50 PM | Megaformer | Mady Barr | JOIN NOW | |
| 3:00 - 3:50 PM | Megaformer | Mady Barr | JOIN NOW |
Monday, February 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Megaformer | Larissa O'Shea | JOIN NOW | |
| 6:30 - 7:20 AM | Megaformer | Larissa O'Shea | JOIN NOW | |
| 7:30 - 8:20 AM | Megaformer | Kylee Jones | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Gwenevere Phillips | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Gwenevere Phillips | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Mandi Mushill | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Mandi Mushill | JOIN NOW | |
| 4:30 - 5:20 PM | Megaformer | Mady Barr | JOIN NOW | |
| 5:30 - 6:20 PM | Megaformer | Amanda Simms | JOIN NOW | |
| 6:30 - 7:20 PM | Megaformer | Amanda Simms | JOIN NOW |
Tuesday, February 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Megaformer | Mandi Mushill | JOIN NOW | |
| 6:30 - 7:20 AM | Megaformer | Mandi Mushill | JOIN NOW | |
| 7:30 - 8:20 AM | Megaformer | Mady Barr | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Hannah VanGieson | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Hannah VanGieson | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Kori Schroeder | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Kori Schroeder | JOIN NOW | |
| 4:30 - 5:20 PM | Megaformer | Sawyer Eddins | JOIN NOW | |
| 5:30 - 6:20 PM | Megaformer | Sawyer Eddins | JOIN NOW | |
| 6:30 - 7:20 PM | Megaformer | Sawyer Eddins | JOIN NOW |
Wednesday, February 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Megaformer | Amanda Simms | JOIN NOW | |
| 6:30 - 7:20 AM | Megaformer | Amanda Simms | JOIN NOW | |
| 7:30 - 8:20 AM | Megaformer | Bailey Crutcher | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Bailey Crutcher | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Bailey Crutcher | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Kori Schroeder | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Kori Schroeder | JOIN NOW | |
| 4:30 - 5:20 PM | Megaformer | Mady Barr | JOIN NOW | |
| 5:30 - 6:20 PM | Megaformer | Maddie Brueggemann | JOIN NOW | |
| 6:30 - 7:20 PM | Megaformer | Maddie Brueggemann | JOIN NOW |
