Roots is more than a gym, it's a community. Discover their incredible instructors, welcoming members, and explore any of their 60 classes per week, including group fitness, indoor cycling, yoga, water aerobics and more.
9:15 - 10:00 AM
JOIN NOW
Class Overview
Totally Tabata is a 45-minute class designed with intervals of cardio and bodyweight training set to awesome music. This is a complete fitness class with elements of strength and core incorporated to burn fat and improve endurance. For all fitness levels with options given for beginners to advanced.Class Types
Functional Fitness, Running, Strength, Indoor Cycling, Kickboxing, Vinyasa, Cardio, Sculpt, HIIT, HIIT & Tabata, Boot Camp, Weight Lifting & Power Lifting, TRX & Suspension
Amenities
Changing rooms
Child Care
Complimentary Shoes
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Pool
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Westfield
Know before you go
- Large group and aqua classes are at the Roots Aquatics and Fitness Center
- Roots cycle classes are at the Roots Athletic Center (shoes available for rent)
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:00 AM | Totally Tabata | Lisa Garde | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:00 AM | Totally Tabata | Lisa Garde | JOIN NOW |
