The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
Class Overview
This introductory class at the Well teaches you how to use the fitness machines effectively, allowing you to work on your strength and fitness goals. It's perfect for beginners or those with injuries, as the machines can help you target specific muscle groups while avoiding movements that may exacerbate injuries. The class is limited to 10 people, and you'll learn how to adjust the machines to fit your body and use their stability to your advantage. This is an all levels Class and please wear supportive shoes.Class Types
Running, Cardio, Pilates Apparatus, Barre, Strength, TRX & Suspension, Vinyasa, Hatha, Meditation & Pranayama, Functional Fitness, Yoga & Wellness, Yin, Cardio Dance, Restorative, Kickboxing, Pre/Post-Natal
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Tuesday, March 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | INTRO TO MACHINES | Laura F. | JOIN NOW |
Thursday, March 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | INTRO TO MACHINES | Laura F. | JOIN NOW |
Tuesday, March 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | INTRO TO MACHINES | Laura F. | JOIN NOW |
Thursday, March 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | INTRO TO MACHINES | Laura F. | JOIN NOW |
