The Well is a one-of-a-kind holistic focused yoga, Pilates & strength studio rooted in sustainable, functional fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors in the San Francisco Bay Area.
10:15 - 11:15 AM
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Class Overview
This class fuses pilates with strength training and yoga. It is fast-paced, challenging, and well rounded if you are looking for a full body workout that involves the breath and proper alignment throughout class. Expect to sweat and groan, and prepare to be sore in the best way! You will use weights and props, which we provide. This class is barefoot.Class Types
Barre, Strength, Cardio, Stretching, Pilates Apparatus, TRX & Suspension, Restorative, Vinyasa, Hatha, Meditation & Pranayama, Yoga & Wellness, Yin, Kickboxing, Jumpboard, Running, Functional Fitness, Pilates Mat, Cardio Dance, Qi Gong
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown West Dublin
Know before you go
- Please arrive 5 minutes prior to your first class to sign in and meet your instructor
Thursday, October 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | MAT PILATES FUSION | Delia C. | JOIN NOW |
