Class Overview

Train like a pro with the pro! Our “Boxing Academy” workouts are taught by our fight team trainers Rob Fernandez and Mario Lopez. Whether you are a complete beginner or an experienced boxer, Rob's and Mario's knowledge will help get you started or - take your skills to the next level. In the Academy program the goal is to learn basic boxing fundamentals; stance, balance, punching technique, defense, footwork. More advanced skills are taught to this who have mastered the basics: counter punching, judging distance and most importantly how to think and strategize inside the ring. What to expect in class. - Shadowboxing to work on form and technique. - Partner drills to work on offense and defense concepts. - Bag work to improve conditioning. - Sparring drills to work on implementing techniques. - Situational sparring to work on building a strong tactical foundation. - Full contact sparring to fine tune everyone’s individual game and put it all together. - Equipment needed: Jump rope, wraps, gloves, and mouthguard. 16oz Gloves, headgear groin guard and USA Boxing License if sparring. Prerequisite info: - You must have taken our Beginner Level 1 and 2 boxing classes before signing up for these classes. - Classes are only open to Academy members. - Smaller classes allow participants more 1 on 1 coaching from the coach) So, if you're looking to focus on your boxing technique, learn new skills, or want to get in the ring to spar or compete, then this program is for you!