Class Overview

Join us for a Barre class designed specifically for older adults (65+). In this class, you will focus on four essential aspects of fitness: balance, flexibility, aerobics, and resistance training. These elements will help improve muscle strength, coordination, and cardiovascular fitness, while also reducing the risk of falls and other injuries. Whether you are new to exercise or looking to maintain your current level of fitness, this class is perfect for you. Our gentle but effective approach will help you feel confident and comfortable while you get fit. Don't miss out on this opportunity to improve your health and well-being with Barre for Older Adults!