Class Overview

This 60-minute Vinyasa Flow offers the opportunity for students to improve their strength, stability, and flexibility, as well as mental clarity.    In this class, we sync our breath and movement to balance the mind and body. This breath-aligned movement guides us through our practice and prevents us from pushing too hard (breath with stop or become ragged, that is a sign to stop).   Modifications are offered throughout class, allowing students to make the flow as challenging as they want it to be that day.    An attentive ear and knowledge of basic yoga postures is recommended.