Shred415 is an instructor-led, calorie-burning, interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Shred415 is for every fitness level.
8:30 - 9:30 AM
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Class Overview
Our Total Body class is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll alternate between treadmill drills and floor work, including strength training and the cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.Class Types
Strength, Running, HIIT & Tabata, Sculpt
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Northwest Bellevue
Know before you go
- Arrive 15 minutes early for your first class
- Bring a water bottle and athletic wear
- Free parking available in the Belcarra retail parking (turn into the alley by Jimmy John)
Saturday, November 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Namrata Sridhar | JOIN NOW |
Sunday, November 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Fadil Chosovich | JOIN NOW |
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Total Body | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Total Body | Noelle Pease | JOIN NOW |
Saturday, November 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Namrata Sridhar | JOIN NOW |
Sunday, November 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Caeli Jennings | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Caeli Jennings | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Fadil Chosovich | JOIN NOW |
Wednesday, November 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Total Body | Noelle Pease | JOIN NOW |
