Shred415 is an instructor-led, calorie-burning, interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Shred415 is for every fitness level.
4:10 - 5:00 PM
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Class Overview
Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.Class Types
Strength, Running, HIIT & Tabata, Sculpt
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Northwest Bellevue
Know before you go
- Arrive 15 minutes early for your first class
- Bring a water bottle and athletic wear
- Free parking available in the Belcarra retail parking (turn into the alley by Jimmy John)
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 7:00 - 7:50 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 4:10 - 5:00 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 5:20 - 6:10 PM | Butt, Legs & Abs | Jermaine Edwards | JOIN NOW | |
| 6:30 - 7:20 PM | Butt, Legs & Abs | Alicia Miller | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Butt, Legs & Abs | Jarrod Luty | JOIN NOW | |
| 9:40 - 10:30 AM | Butt, Legs & Abs | Noelle Pease | JOIN NOW | |
| 4:10 - 5:00 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 7:00 - 7:50 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 4:10 - 5:00 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 5:20 - 6:10 PM | Butt, Legs & Abs | Kristin Skelley | JOIN NOW | |
| 6:30 - 7:20 PM | Butt, Legs & Abs | Jarrod Luty | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Butt, Legs & Abs | Jarrod Luty | JOIN NOW | |
| 9:40 - 10:30 AM | Butt, Legs & Abs | Noelle Pease | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 4:10 - 5:00 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 5:20 - 6:10 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW |
