Class Overview

We are facing 130th Ave NE next to Seattle Wine Co! Please respect our guidelines: Vaccination card is required Masks and socks strongly preferred 6ft social distancing maintained Classes are 55min including sanitization Only enter studio a few minutes prior to class Wear layers, windows and doors will be open 3-5 persons max About our Foundations classes: Bellevue This class is designed for our new clients wanting to learn the method! We require you take 6 of our new client classes (3 of each modality, Foundations, Barre, or Grooves) prior to joining Flow. This is for your safety as well as the general flow of the classes. In addition to teaching your settings to you, these classes will teach you some of the most used exercises and their names while also teaching you some of the fundamentals and methodologies of the modalities. We also highly recommend doing two private sessions for $99 to get a deeper understanding!