Class Overview

We are facing 130th Ave NE next to Fruit Wine Co! Please respect our guidelines: Vaccination card is required Masks and socks strongly preferred 6ft social distancing maintained Classes are 55min including sanitization Only enter studio a few minutes prior to class Wear layers, windows and doors will be open 4-5 persons max About our Velocity classes: Bellevue These classes incorporate some level 2 Gyrotonic exercises as well as more of the method's rhythm and sequencing that can be difficult to do in the Foundations and Flow classes. We want to give clients the opportunity to feel the burn with repetitions, variations, simplicity, rhythm, and speed. Our goal is to get the blood pumping and the heart working! We focus on the abdominals and hips in these classes, our favorite places to give a little extra love. You must know your settings on the equipment from taking 12 or more Foundations/Flow classes and/or 2 privates sessions.