Class Overview

You must know your settings on the equipment from taking 3 or more Foundations classes and/or 2 privates sessions.   We are facing 130th Ave NE next to Seattle Wine Co! Please respect our guidelines: Vaccination card is required Masks and socks strongly preferred 6ft social distancing maintained Classes are 55min including sanitization Only enter studio a few minutes prior to class Wear layers, windows and doors will be open 4-5 persons max  About our Flow classes: Bellevue  These classes mostly incorporate level one exercises so you have the knowledge of them when you go into Velocity classes once you are more experienced! These classes also often progress a simple movement to more advanced versions to allow each client to find a level that works for their bodies. This allows the class to accommodate more levels while also creating flow for the group as a whole. Props are also frequently used as an way to add difficulty and help you understand the movement. These classes often encourage rhythm to challenge the body's stabilization, moving the class together to build energy! You must know your settings on the equipment from taking 3 or more Foundations classes and/or 2 privates sessions.