NXPT offers group exercise for all levels. From yoga to spin classes, they have something for everyone. With their Fitness class, everything is done in timed frame intervals allowing you to customize your workout intensity and ensure it is the perfect workout for you!
7:00 - 7:45 AM
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Class Overview
This is a mat Pilates class, focused on stretching exercises and combining them with strength and control. The controlled movements in Joseph Pilates classical mat exercises will work to improve: -Body Alignment -Posture And strengthen your muscles to hold these improvements. ALL levels welcome. The studio is heated.Class Types
Functional Fitness, Indoor Cycling, Power, Sculpt, Hot Vinyasa, Heated, Cardio Dance, HIIT, Crossfit / WOD, Running, Hatha, Vinyasa, Pilates Mat, Nidra, Sound bath
Amenities
Changing rooms
Cubbies
Free WiFi
Lockers
Parking
Private Training
Showers
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
La Mesa
Know before you go
- Please arrive early to class in order to find your spot/bike/mat, and meet the instructor!
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Heated Mat Pilates | Alissa Rogers | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 PM | Heated Mat Pilates | Ali Lizarraga | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Heated Mat Pilates | Alissa Rogers | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:00 PM | Heated Mat Pilates | Ali Lizarraga | JOIN NOW |
