NXPT offers group exercise for all levels. From yoga to spin classes, they have something for everyone. With their Fitness class, everything is done in timed frame intervals allowing you to customize your workout intensity and ensure it is the perfect workout for you!
4:30 - 5:15 AM
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Class Overview
*If you are not registered properly via the NXPT App you WILL NOT be allowed to attend this class. - This class implements some Advanced movements and workouts that can be modified but may be difficult for someone unfamiliar with them: Pull Ups, Jump Rope, Barbell work, etc. - 10/15 Minute Warm up focusing on Dynamic Stretching and Priming the muscle groups needed for the Workout Of the Day (WOD). - SKILL/STRENGTH Portion: Developing your skills, and strength through controlled programming and repetition. - Metobolic Conditioning Workout (METCON) focusing on intensity, volume, and challenging the skills you have been learning in class. - Bring: Any accessories needed, Gloves, wraps, sleeves, bands, needed to perform class.Class Types
Functional Fitness, Indoor Cycling, Power, Sculpt, Hot Vinyasa, Heated, Cardio Dance, HIIT, Crossfit / WOD, Running, Hatha, Vinyasa, Pilates Mat, Nidra, Sound bath
Amenities
Changing rooms
Cubbies
Free WiFi
Lockers
Parking
Private Training
Showers
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
La Mesa
Know before you go
- Please arrive early to class in order to find your spot/bike/mat, and meet the instructor!
