NXPT offers group exercise for all levels. From yoga to spin classes, they have something for everyone. With their Fitness class, everything is done in timed frame intervals allowing you to customize your workout intensity and ensure it is the perfect workout for you!
Class Overview
*If you are not registered properly via the NXPT App you WILL NOT be allowed to attend this class. - This class may implement Advanced movements ie: Handstand work, Overhead Barbell, Pull ups, etc. All which can be modified for any level. Just come prepared to work! - 5-15 Minute Warm up focusing on Dynamic Stretching and Priming the muscle groups needed for the Workout Of the Day (WOD). - 5-10 Minute instructional on the movements, standards, form, technique and learning the Workout Of the Day. - 10-30 Minute Workout Of the Day. - Bring: Any accessories needed, Gloves, wraps, sleeves, bands, jump rope needed to perform class.Class Types
Functional Fitness, HIIT, Strength, Weight Lifting & Power Lifting, Cardio Dance, Obstacle Training, Crossfit / WOD
Amenities
Changing rooms
Cubbies
Free WiFi
Lockers
Parking
Private Training
Showers
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Kearny Mesa
Know before you go
- Please arrive early to class in order to find your spot/bike/mat, and meet the instructor!
