Class Overview

This class is 30 minutes. And due to the short time, please be prepared for any type of layout from circuit training, to a high intensity, constantly varied, cross training class! It will get your heart pounding, muscles burning, and sweat pouring, using everything from Resistance based exercises to functional and body weight movements! Using weights, ropes, TRX, bosu, sliders, bands, and of course your body weight, to create a 45 or 30 minute RESULT based workout! This class is adaptable to any and every fitness level from the beginner to the most elite of athletes! Add this Unique to NXPT cross training application to your regimen and take your fitness to the NEXT LEVEL! Please take note that this class may feel fast pace and cover a lot of ground in 30 minutes, but it is 100% adaptable to any fitness level and can be done slow or fast, light or heavy, or whatever your situation or strategy calls for.