The Grotto Climbing & Yoga lifestyle combines modern ingenuity with genuine connection and a love for adventure sports. Their modern and architecturally advanced facility, with state-of-the-art bouldering terrain, a designated yoga space, and luxury amenities — provides an inspiring, supportive, and inviting environment for people to connect to others and to their own bodies through climbing and yoga practice.
Class Overview
Aims to balance our overactive yang energies through a restful style of asana. Poses are held anywhere from five to eight minutes where we work alongside our connective tissue, the fascia. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This practice favors stillness and meditation, preparing you for a delightful night's rest. Yin yoga class at Mission Valley Location: 4460 Alvarado Canyon Rd, San Diego CA 92120Class Types
Rock Climbing, Open Gym, Vinyasa, Hatha, Yin, Stretching
Amenities
Changing rooms
Cubbies
Free WiFi
Lockers
Mats for Rent
Parking
Private Training
Retail
Shoes for Rent
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Mission Valley
Monday, March 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:45 PM | Yin + Deep Stretch Mission Valley | Mae Frey | JOIN NOW |
Friday, March 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:15 PM | Yin + Deep Stretch Mission Valley | Jenn Richardson | JOIN NOW |
Monday, March 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:45 PM | Yin + Deep Stretch Mission Valley | Mae Frey | JOIN NOW |
Friday, March 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:15 PM | Yin + Deep Stretch Mission Valley | Jenn Richardson | JOIN NOW |
