Class Overview

Spice up your cardio with our Pilates jump board class. This class will get your heart rate up and your body temperature climbing. Jumping will improve your bone density and coordination while challenging your cardio vascular system. Because you are jumping from a lying position Pilates jump board reduces the load or impact on your joints making it more user friendly than jumping from standing. Whether we have you incorporate dumbbells, resistance bands, the small ball, magic circle or just let you jump around without props, you WILL leave this class glistening. We offer this jumping experience in both Beginner and Intermediate Levels.