Studio 1604 fuses a contemporary Pilates approach with other fitness modalities to create a new “Pilates” experience. They will challenge your body’s strength, endurance, and cardio capacity through Pilates-based classes that will always keep your body guessing and your mind wanting more. Pilates is a systemized form of exercises that uses your body weight against gravity to both assist and resist in movement. The exercises focus on core strength and mobility to help you improve your posture and move with precision and control.