Class Overview

Stretch, breathe, and relax in this 60-minute candlelight yin yoga class. Props and music will help support the body and mind as we rest for 3-5 minutes in each pose. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.