Class Overview

A slow , passive practice where the postures are held anywhere from 3 to 5 minutes min to work your way past the muscles and into the connective tissue.  Unheated to protect your body from going too far in the asana. Yin Yoga allows for a deep healing physically, quiets the mind and activates your rest/digest mode.  Release the past and any stored emotions, tension or blockages.  Rest and receive what you need.  Try IT!  You will thank us:)