SWEAT440 is a dynamic 40-minute workout class, with HIIT based circuit training. Classes start every 10 minutes, so SWEAT440 is perfect for anyone with a tight schedule or a hard-to-plan calendar. SWEAT440 is designed for beginners to experienced fitness enthusiasts looking for a fun, fast, and efficient exercise routine in only 40-minutes.
3:40 - 4:20 PM
JOIN NOW
Class Overview
Metabolic conditioning circuits with a mix of agility, plyometric, and lower-body resistance training with a splash of core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.Class Types
Functional Fitness, HIIT, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Parking
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Oakhurst
Know before you go
- Please arrive 10 minutes early for your scheduled class
- Sneakers must be worn
Monday, November 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:40 AM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 11:20 - 12:00 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 11:30 - 12:10 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 11:40 - 12:20 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 11:50 - 12:30 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 12:00 - 12:40 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:00 - 3:40 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:10 - 3:50 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:20 - 4:00 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:30 - 4:10 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:40 - 4:20 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:50 - 4:30 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 4:00 - 4:40 PM | Shred – Lower Body/Core | Staff | JOIN NOW |
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:40 AM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 11:20 - 12:00 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 11:30 - 12:10 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 11:40 - 12:20 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 11:50 - 12:30 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 12:00 - 12:40 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:00 - 3:40 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:10 - 3:50 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:20 - 4:00 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:30 - 4:10 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:40 - 4:20 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 3:50 - 4:30 PM | Shred – Lower Body/Core | Staff | JOIN NOW | |
| 4:00 - 4:40 PM | Shred – Lower Body/Core | Staff | JOIN NOW |
