When you combine hot yoga and pilates strength training with kettlebells, you take your training to the next level. The heat reduces your warm-up time and increases the intensity. Hotflo uses infrared heating technology to heat the room, which provides the maximum level of detoxification benefits. Training in the heat boosts athletic performance, improves the skin’s elasticity and tone, improves blood flow and circulation, improves digestion and eliminates metabolic waste, releases endorphins, strengthens the immune system and increases the oxygenated blood in the body.
Class Overview
Medium to moderate intensity. This 75 minute class is for students who want to take their practice to the next level. We will practice breathing exercises, balancing postures, backends and forward bends in a safe and therapeutic way. Postures are held in stillness with rest in between. You will learn proper muscle engagement and functional strength that will give you the confidence to expand your yoga practice. This class is for beginners and experienced yoga practitioners. The heat level will be moderate around 95°.Class Types
Heated, Hatha, Pilates Mat, Sculpt, Vinyasa, Indoor Cycling, Meditation & Pranayama, Yin, Barre
Amenities
Complimentary Towels
Free Mats
Juices For Purchase
Showers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Voorhees
Booking Window
Opens 7 days in advance
Know before you go
- Please hydrate before class
- Arrive 15 minutes early to set up your mat or bike (no late admission to class)
Thursday, February 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 7:00 PM | INTERMEDIATE YOGA | Steve Szakal | JOIN NOW |
