When you combine hot yoga and pilates strength training with kettlebells, you take your training to the next level. The heat reduces your warm-up time and increases the intensity. Hotflo uses infrared heating technology to heat the room, which provides the maximum level of detoxification benefits. Training in the heat boosts athletic performance, improves the skin’s elasticity and tone, improves blood flow and circulation, improves digestion and eliminates metabolic waste, releases endorphins, strengthens the immune system and increases the oxygenated blood in the body.