barre3 is a full-body, balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. barre3's world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out. barre3 loves meeting you exactly where you are. Wherever you fall on the fitness spectrum, whether you're an I'm-not-into-exercise type or a seasoned athlete, the barre3 class is designed to work for you.
9:15 - 10:00 AM
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Class Overview
The b3 Cardio workout is an energetic, circuit-based class designed to build aerobic fitness and core strength. Our focus is on breath and body alignment as we rev the heart rate through large range functional movements.With options to modify throughout, this class is designed for all fitness levels—it’s heart healthy and a ton of fun! Join us in the studio.Class Types
Barre, Cardio, Strength
Amenities
Free Mats
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Winter Park
Know before you go
- No experience required; instructors offer modifications throughout class
- Wear comfortable clothes you can move freely in. Most clients go barefoot, but some prefer wearing grip socks
- Bring a water bottle to stay hydrated. Mats and props are provided
- New clients should arrive 15 minutes early
Sunday, December 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:00 AM | b3 Cardio 45 | Simone Boos | JOIN NOW |
Sunday, December 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:00 AM | b3 Cardio 45 | Natalie Pisch | JOIN NOW |
