With classes led by highly trained and experienced coaches, Trinity Fitness will help you get in the best physical and spiritual shape of your life. Classes are approximately 60 minutes in duration and follow a planned progression with a basic structure. Their programming is scalable to the experience and fitness levels of any individual from beginners to experienced athletes, earning acclaim from military personnel, professional athletes, moms, dads, and grandparents alike.
Class Overview
The Perfect Mix of Strength Training and Conditioning. All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure: A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout. Strength and Conditioning workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete.Class Types
Open Gym, Functional Fitness, Strength
Amenities
Changing rooms
Child Care
Cubbies
Free Mats
Lockers
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 1 hours
Neighborhood
North Lincoln
Know before you go
- Please arrive 10 minutes before class
- Bring your own water bottle and a great attitude!
