PLNK is an advanced certified Lagree studio, with a focus on targeted muscular strength building and conditioning. High intensity. No impact. The only total body workout to combine strength, endurance, cardio, balance, and flexibility in each and every movement. There's nothing else like it.
11:30 - 12:20 PM
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Class Overview
PLNK classes are calorie blasters of high intensity, low impact, exercises that combine the fundamentals of alignment, breath and mindful movement, without the use of momentum to minimize the stress to your joints and spine. You safely work the entire body in 50 minutes of strength, endurance, cardio, balance and flexibility exercises. Weighted springs and a moving platform create continuous tension and demand constant engagement of your core. You will sweat, your muscles will shake, and you will experience the PLNK difference.Class Types
Megaformer
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Gloves for Purchase
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Tulsa
Booking Window
Opens 7 days in advance
Know before you go
- For safety purposes, all new clients must arrive at least 10 minutes prior to the start of class for a proper instructor introduction and Megaformer orientation. If you do not arrive early for an orientation you will not be permitted to enter the class. Safety first.
- All other clients should plan to arrive at least 5 minutes prior to class start. If you are late your spot may be given to a standby/waitlisted client after 5 minutes of class and you may be charged for a late cancel.
- Wearing snug, breathable clothing and bringing a water is recommended (also available for purchase)
- Sticky socks are required and can be purchased at the studio
- PLNK also provides towels and post-class items to freshen up
- Please mute cell phones and leave all jewelry at home
- Instructors and classes are subject to change without notice.
- No tripods, microphones, or recording equipment are permitted in class. PLNK Instructors have the permission to not allow any recordings to occur during their class.
- All PLNK late cancellation and no show policies apply to FitReserve reservations. These can be found Here
Thursday, February 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:20 AM | Megaformer | Tricia Mcclurg | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Tricia Mcclurg | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Tricia Mcclurg | JOIN NOW | |
| 5:30 - 6:20 PM | Megaformer | Brenna Allen | JOIN NOW | |
| 6:30 - 7:20 PM | Megaformer | Bonnie Duffield | JOIN NOW |
Friday, February 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Megaformer | Ashley Warren | JOIN NOW | |
| 6:30 - 7:20 AM | Megaformer | Ashley Warren | JOIN NOW | |
| 7:30 - 8:20 AM | Megaformer | Katie Middleton | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Brenna Allen | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Bonnie Duffield | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Tara White | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Tara White | JOIN NOW | |
| 4:30 - 5:20 PM | Megaformer | Alyssa Brown | JOIN NOW | |
| 5:30 - 6:20 PM | Megaformer | Alyssa Brown | JOIN NOW |
Saturday, February 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Megaformer | Baye Mayberry | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Baye Mayberry | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Ashley Warren | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Ashley Warren | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Brenna Allen | JOIN NOW |
Sunday, February 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:20 AM | Megaformer | Tricia Mcclurg | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Tricia Mcclurg | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Tara White | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Tara White | JOIN NOW | |
| 2:30 - 3:20 PM | Megaformer | Sahel Kouhi | JOIN NOW | |
| 3:30 - 4:20 PM | Megaformer | Sahel Kouhi | JOIN NOW |
Monday, February 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Megaformer | Katie Middleton | JOIN NOW | |
| 6:30 - 7:20 AM | Megaformer | Katelin Mcsweeny | JOIN NOW | |
| 7:30 - 8:20 AM | Megaformer | Katie Middleton | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Tricia Mcclurg | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Tricia Mcclurg | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Brenna Allen | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Bonnie Duffield | JOIN NOW | |
| 4:30 - 5:20 PM | Megaformer | Brenna Allen | JOIN NOW | |
| 5:30 - 6:20 PM | Megaformer | Taylor Coccaro | JOIN NOW | |
| 6:30 - 7:20 PM | Megaformer | Bonnie Duffield | JOIN NOW |
Tuesday, February 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Megaformer | Katelin Mcsweeny | JOIN NOW | |
| 6:30 - 7:20 AM | Megaformer | Katelin Mcsweeny | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Sahel Kouhi | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Sahel Kouhi | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Bonnie Duffield | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Katie Middleton | JOIN NOW | |
| 5:30 - 6:20 PM | Megaformer | Ashley Warren | JOIN NOW | |
| 6:30 - 7:20 PM | Megaformer | Ashley Warren | JOIN NOW |
Wednesday, February 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Megaformer | Alyssa Brown | JOIN NOW | |
| 6:30 - 7:20 AM | Megaformer | Alyssa Brown | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Bonnie Duffield | JOIN NOW | |
| 9:30 - 10:20 AM | Megaformer | Brenna Allen | JOIN NOW | |
| 10:30 - 11:20 AM | Megaformer | Brenna Allen | JOIN NOW | |
| 11:30 - 12:20 PM | Megaformer | Michelle Donahue | JOIN NOW | |
| 5:30 - 6:20 PM | Megaformer | Bonnie Duffield | JOIN NOW | |
| 6:30 - 7:20 PM | Megaformer | Bonnie Duffield | JOIN NOW |
Thursday, February 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Megaformer | Baye Mayberry | JOIN NOW | |
| 6:30 - 7:20 AM | Megaformer | Baye Mayberry | JOIN NOW | |
| 8:30 - 9:20 AM | Megaformer | Katelin Mcsweeny | JOIN NOW |
