Class Overview

Hot Interval Training (HIIT 60) Hot Interval Training (HIIT 60) is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and muscle toning in a heated room. Using your own body weight, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.