Class Overview

Hot Interval Training (HIIT 60) with weights Hot Interval Training (HIIT 60) with weights is a High Intensity Interval Training (HIIT) class that combines tabata-style cardio and endurance-based weight training in a heated room. Using light to medium hand weights, this practice builds muscle and strengthens your core while burning fat, improving cir­cu­la­tion, and increasing flex­i­bil­ity. Set to upbeat music, Hot Interval Training (HIIT 60) with weights is per­formed on a yoga mat with bare feet. All movements are low impact, which protects your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.