Name: Hot Vinyasa Flow
Start: 2024-12-22T11:30:00-05:00
End: 2024-12-22T12:30:00-05:00
Location: bodē - Upper East Side

Hot Vinyasa Flow at bodē - Upper East Side

Class Overview

Hot Vinyasa Flow is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels. Postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration.

173 East 83rd Street New York, NY 10028

212-288-9642

STUDIO OVERVIEW
SCHEDULE AND BOOK

Class Types

Hot Yoga (Bikram), Heated, Hot Vinyasa, HIIT, Sculpt, Yin

Amenities

Lockers

Mats for Rent

Retail

Showers

Towels for Rent

Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Upper East Side

Booking Window

Opens 7 days in advance

Know before you go

Please arrive 15 minutes before your first class (liability waiver must be completed before class)
Prior to your first class a credit card needs to be on file with the studio
BRING YOUR OWN mat (available to rent for $5); shower towels available to rent for $2
Bring Your Own Lock (new locks available for purchase)
A gray practice towel and small hand towel are included with your class
Hydrate well - electrolytes before class recommended (available for purchase)
Shampoo, conditioner, soap and hair dryers provided

STUDIO OVERVIEW

Established in 1999, bodē nyc is Manhattan's original hot yoga studio. bodē nyc offers an array of hot classes including original hot yoga (aka Bikram yoga), Hot Vinyasa Flow, Hot Yin and Hot interval training, taught by some of the most experienced and compassionate teachers in the city.

Sunday, December 22

Time	Class	Type	Instructor
11:30 - 12:30 PM	Hot Vinyasa Flow	yoga_meditation_stretch	Araceli Ream	JOIN NOW

Monday, December 23

Time	Class	Type	Instructor
9:30 - 10:30 AM	Hot Vinyasa Flow	yoga_meditation_stretch	Lorenza Pintar	JOIN NOW
5:30 - 6:30 PM	Hot Vinyasa Flow	yoga_meditation_stretch	Lorenza Pintar	JOIN NOW

Wednesday, December 25

Time	Class	Type	Instructor
11:00 - 12:00 PM	Hot Vinyasa Flow	yoga_meditation_stretch	Lorenza Pintar	JOIN NOW

Saturday, December 28

Time	Class	Type	Instructor
11:00 - 12:00 PM	Hot Vinyasa Flow	yoga_meditation_stretch	Lorenza Pintar	JOIN NOW