Class Overview

Original Hot Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 75-minute class with music, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.   Prerequisite: We ask that you have taken at least 5 Original Hot Yoga classes before attending this class with music. Given that there is minimal instruction, familiarity with the series is helpful.