At Power Pilates you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health to an inner balance.
11:00 - 11:55 AM
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Class Overview
Focus on your powerhouse with the classical pilates exercise sequence. Using your own body as resistance, you will effectively work all muscle groups with low-impact movements such as the hundred and the teaser. This open class allows for easier modifications and challenging variations. Training Level: Open.Difficulty: Easy to Medium.Class Types
Pilates Apparatus, Pilates Mat
Amenities
Complimentary Tea
Complimentary Towels
Cubbies
Free Mats
Lockers
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 0 hours
Neighborhood
Midtown East
Know before you go
- No pants with zippers on back - they tear upholstery.
