Class Overview

Discover the perfect balance of therapeutic release and deep restoration. Combining the profound benefits of yin yoga with the soothing support of restorative postures, this class provides a sanctuary for healing and renewal.   In our fast-paced lives, stress and tension accumulate in our bodies' connective tissues.  Yin yoga postures, designed to be held for an extended period with the aid of props, gently alleviate tension from the fascia. This therapeutic practice encourages the release of deep tension that causes chronic pain.   The journey then transitions to restorative yoga, where blankets and bolsters become the foundation for your body and mind to surrender into a state of pure relaxation. Here you will fully integrate the benefits of the physical practice for complete restoration on all levels—physical, mental, and emotional.   R&R offers an opportunity to reset, rejuvenate, and leave feeling replenished and renewed.   GENTLE & THERAPEUTIC: open to all levels with special consideration for individuals with injuries, pre/post-natal, beginners looking to learn the postures in a slower paced environment