Modo Yoga studios are built on the foundation of clean, green, conscious construction that is designed to create a calm and healthy environment for your practice. Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind.
2:00 - 3:00 PM
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Class Overview
Modo Flow is our signature hot vinyasa-based yoga practice. This class offers a set series of postures (with some room for variation) and builds on the foundation set in our classic Modo practice. Students will move at a rhythmic pace, linking each posture with movement and breath. Modo Flow is a great complement to your regular Modo practice. This class is suitable for students with varying degrees of yoga experience. Postures can be modified to meet the needs of both beginners and more experienced students. This class takes place in a heated room.Class Types
Hot Vinyasa, Heated, Vinyasa, Sculpt, Yin
Amenities
Lockers
Mats for Rent
Retail
Showers
Towels for Rent
Cancellation Policy
In-Studio: 2 hours
Neighborhood
West Village
Booking Window
Opens 7 days in advance
Know before you go
- Studio is located on the 2nd floor; note that the elevator is usually locked so please use the stairs.
- Bring your own mat and towel or rent them at the desk.
- Full showers and lockers avalable at the studio (no need to bring your own lock).
Wednesday, April 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Modo Flow - 60 min | Gulsah Diker | JOIN NOW | |
| 4:30 - 5:30 PM | Modo Flow - 60 min | Lindsay Janisse | JOIN NOW | |
| 5:30 - 6:30 PM | Modo Flow - 60 min | Franny Diaz-Gilligan | JOIN NOW | |
| 7:30 - 8:30 PM | Modo Flow - 60 min | Susan Conrad | JOIN NOW |
Thursday, April 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Modo Flow - 60 min | Katrina Olivares | JOIN NOW | |
| 12:00 - 1:00 PM | Modo Flow - 60 min | Randy Aaron | JOIN NOW | |
| 4:30 - 5:30 PM | Modo Flow - 60 min | Reed Ridgley | JOIN NOW | |
| 5:30 - 6:30 PM | Modo Flow - 60 min | Sasha Korbut | JOIN NOW | |
| 6:00 - 7:00 PM | Modo Flow - 60 min | Aliya Birdoff | JOIN NOW |
Friday, April 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Modo Flow - 60 min | Jess Rans | JOIN NOW | |
| 12:00 - 1:00 PM | Modo Flow - 60 min | Sasha Korbut | JOIN NOW | |
| 6:00 - 7:00 PM | Modo Flow - 60 min | Betsy Helmer | JOIN NOW |
Saturday, April 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Modo Flow - 60 min | Lawrence Reilly | JOIN NOW | |
| 11:00 - 12:00 PM | Modo Flow - 60 min | Dyan TsiumisBotha | JOIN NOW | |
| 2:00 - 3:00 PM | Modo Flow - 60 min | Betsy Helmer | JOIN NOW | |
| 5:00 - 6:00 PM | Modo Flow - 60 min | Erin Diego Benard | JOIN NOW | |
| 6:00 - 7:00 PM | Modo Flow - 60 min | Betsy Helmer | JOIN NOW |
Sunday, April 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 4:00 PM | Modo Flow - 60 min | Franny Diaz-Gilligan | JOIN NOW |
Monday, April 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Modo Flow - 60 min | Jennifer Ballard | JOIN NOW | |
| 7:00 - 8:00 AM | Modo Flow - 60 min | Betsy Helmer | JOIN NOW | |
| 12:00 - 1:00 PM | Modo Flow - 60 min | Jess Rans | JOIN NOW | |
| 4:30 - 5:30 PM | Modo Flow - 60 min | Gulsah Diker | JOIN NOW | |
| 7:00 - 8:00 PM | Modo Flow - 60 min | Erin Diego Benard | JOIN NOW |
Tuesday, April 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Modo Flow - 60 min | Katrina Olivares | JOIN NOW | |
| 4:00 - 5:00 PM | Modo Flow - 60 min | Gulsah Diker | JOIN NOW | |
| 6:00 - 7:00 PM | Modo Flow - 60 min | Michael Lowney | JOIN NOW |
