Modo Yoga studios are built on the foundation of clean, green, conscious construction that is designed to create a calm and healthy environment for your practice. Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind.
12:00 - 1:00 PM
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Class Overview
Modo Flow is our signature hot vinyasa-based yoga practice. This class offers a set series of postures (with some room for variation) and builds on the foundation set in our classic Modo practice. Students will move at a rhythmic pace, linking each posture with movement and breath. Modo Flow is a great complement to your regular Modo practice. This class is suitable for students with varying degrees of yoga experience. Postures can be modified to meet the needs of both beginners and more experienced students. This class takes place in a heated room.Class Types
Yin, Hot Vinyasa, Heated, Vinyasa
Amenities
Lockers
Mats for Rent
Retail
Showers
Towels for Rent
Cancellation Policy
In-Studio: 2 hours
Neighborhood
West Village
Booking Window
Opens 7 days in advance
Know before you go
- Studio is located on the 2nd floor; note that the elevator is usually locked so please use the stairs.
- Bring your own mat and towel or rent them at the desk.
- Full showers and lockers avalable at the studio (no need to bring your own lock).
Friday, January 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Modo Flow - 60 min | Sebastiani Romagnolo | JOIN NOW | |
| 5:30 - 6:30 PM | Modo Flow - 60 min | Aliya Birdoff | JOIN NOW | |
| 7:00 - 8:00 PM | Modo Flow - 60 min | Aliya Birdoff | JOIN NOW |
Saturday, January 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Modo Flow - 60 min | Jessie Lauren | JOIN NOW | |
| 2:00 - 3:00 PM | Modo Flow - 60 min | Josh Elliott | JOIN NOW | |
| 6:00 - 7:00 PM | Modo Flow - 60 min | Betsy Helmer | JOIN NOW |
Sunday, January 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Modo Flow - 60 min | Michael Lowney | JOIN NOW | |
| 6:30 - 7:30 PM | Modo Flow - 60 min | Jennifer Carlson | JOIN NOW |
Monday, January 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Modo Flow - 60 min | Jennifer Ballard | JOIN NOW | |
| 7:00 - 8:00 AM | Modo Flow - 60 min | Frantz Hall | JOIN NOW | |
| 10:00 - 11:00 AM | Modo Flow - 60 min | Gulsah Diker | JOIN NOW | |
| 4:00 - 5:00 PM | Modo Flow - 60 min | Lawrence Reilly | JOIN NOW | |
| 4:30 - 5:30 PM | Modo Flow - 60 min | Lindsay Janisse | JOIN NOW | |
| 7:00 - 8:00 PM | Modo Flow - 60 min | Sasha Korbut | JOIN NOW | |
| 7:30 - 8:30 PM | Modo Flow - 60 min | Josh Elliott | JOIN NOW |
Tuesday, January 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Modo Flow - 60 min | Katrina Olivares | JOIN NOW | |
| 12:00 - 1:00 PM | Modo Flow - 60 min | Frantz Hall | JOIN NOW | |
| 4:00 - 5:00 PM | Modo Flow - 60 min | Randy Aaron | JOIN NOW | |
| 6:00 - 7:00 PM | Modo Flow - 60 min | Michael Lowney | JOIN NOW | |
| 8:30 - 9:30 PM | Modo Flow - 60 min | Jessie Lauren | JOIN NOW |
Wednesday, January 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Modo Flow - 60 min | Randy Aaron | JOIN NOW | |
| 10:00 - 11:00 AM | Modo Flow - 60 min | Michael Lowney | JOIN NOW | |
| 5:30 - 6:30 PM | Modo Flow - 60 min | Franny Diaz-Gilligan | JOIN NOW | |
| 7:30 - 8:30 PM | Modo Flow - 60 min | Jennifer Carlson | JOIN NOW |
Thursday, January 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 AM | Modo Flow - 60 min | Jess Rans | JOIN NOW | |
| 12:00 - 1:00 PM | Modo Flow - 60 min | Gulsah Diker | JOIN NOW | |
| 4:00 - 5:00 PM | Modo Flow - 60 min | Lindsay Janisse | JOIN NOW | |
| 4:30 - 5:30 PM | Modo Flow - 60 min | Tess Jonas | JOIN NOW | |
| 7:00 - 8:00 PM | Modo Flow - 60 min | Jessica Tu | JOIN NOW | |
| 8:30 - 9:30 PM | Modo Flow - 60 min | Jessica Tu | JOIN NOW |
