Expert run coaches lead you through treadmill-based interval and strength training classes in a lights-flashing, music-bumping, "we're in this together" environment. Get faster, fitter, and achieve your goals more efficiently. For all levels.
Class Types
Running, Strength
Amenities
Complimentary Towels
Free Beauty Products
Locker Rooms
Lockers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Upper East Side
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive 15 minutes before your class.
- If you are not checked in 5 minutes before class time, the studio reserves the right to give your treadmill to another runner on standby.
- Runners will not be admitted into the studio 10 minutes after class start time.
- Studios are equipped with Woodway 4Front treadmills, kettlebells of various weights, and foam rollers.
- Showers have all-natural, great-smelling Lather bath products including shampoo, conditioner, body wash and body lotion. Locker rooms have hair dryers and towels.
Thursday, February 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | Dash Strength | Shodan Rodney | JOIN NOW |
Friday, February 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:45 AM | Dash Strength | Meghan Fitton | JOIN NOW | |
| 6:00 - 6:45 PM | Dash Strength | Andrew Lyle | JOIN NOW |
Saturday, March 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:15 - 12:00 PM | Dash Strength | Kate Kotsko | JOIN NOW |
Sunday, March 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 11:45 AM | Dash Strength | Kate Kotsko | JOIN NOW |
Monday, March 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 9:00 - 9:45 AM | Dash Strength | Karolina Rhenman | JOIN NOW | |
| 5:00 - 5:45 PM | Dash Strength | Kate Kotsko | JOIN NOW |
